The Chicken or the Egg

YOUR BEST LIFE Tips for Living Healthy in South Arkansas Jason Rogers Manager, JRMC Wellness Centers Something must come first, right? Well, this week we’re going to talk about which should come first in your workout, cardio or strength training. Humans need both, and it’s only through the combination of these (along with sound nutrition […]

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Which Piece of Cardio?

YOUR BEST LIFE Tips for Living Healthy in South Arkansas Jason Rogers Manager, JRMC Wellness Centers Treadmills, elliptical machines and stationary bikes are the three main types of machines for cardiovascular exercise. All offer you the opportunity to create aerobic workouts that burn calories and strengthen the heart. All are primarily lower-body in nature, but […]

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