Your Best Life Gym Wisdom

Your Best Life Tips for Living Healthy in South Arkansas Jason Rogers Manager, Jefferson Regional Medical Center (JRMC) Wellness Centers EVERY person to step foot in a fitness facility either IS or once WAS a “newbie.” That time when you enter a completely new realm. Everything seems foreign and you don’t understand the language. It […]

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Your Best Life Diabetes

Diabetes is a significant health issue for Arkansans, and we know that exercise can play an enormous role in its prevention and treatment. This week we’ll discuss how exercise affects blood glucose (or blood sugar), what a program of exercise for the diabetic should look like, and tips for getting started. In response to the […]

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