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Exercise Vs. Physical Activity

Physical activity is defined as movement that involves the contraction of muscles. Any activities we do throughout the day that involve movement (like housework, gardening, walking or climbing stairs) are examples of physical activity. Exercise is a specific form of physical activity. Exercise can be defined as “planned, purposeful, physical activity, performed with the intention […]

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Eating For A Healthy Heart

This heart month, we have encouraged community members to assess their heart health, make doctor appointments and put a “reset” on the commitment to living a healthy lifestyle. However, changing your lifestyle can be difficult without specific guidelines. You know that making choices like eating heart-healthy foods and exercising regularly can prevent heart disease, but […]

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