Nothing has a greater negative effect on overall health than excess body fat. Too much fat is linked to chronic health problems like high blood pressure, high cholesterol, stroke, heart disease, diabetes, and some types of cancer. While it’s possible to have too little body fat, the vast majority of people must worry about just […]
Month: July 2014
RANGE OF MOTION
Anyone who has ever asked me a question related to strength training has certainly heard my mantra, “work through a full range of motion.” Let’s take a little closer look at that phrase, what it means, and its implications. In practical terms, range of motion (ROM) refers to the path that muscles take to move […]