Justin Green Sweeps the Employee Weight Loss Challenge

Making a lasting lifestyle change takes intense dedication. For Justin Green, a System Administrator in the business side of our Information Systems department, that dedication just paid off in a big way. Justin recently claimed first place in the Jefferson Regional Employee Weight Loss Challenge, proudly sponsored by the Jefferson Regional Wellness Center.

Dominating the Competition

Between the initial weigh-ins in early January and the final checks in late March 2026, ten participants worked hard to improve their health. Justin swept every possible category in the challenge.

He secured the top spot for the most weight lost (35.2 lbs), the most body fat lost (22.1 lbs), and the greatest percentage decrease in body fat (down 3.5%). For his incredible dedication, Justin won a Jefferson Regional sweatshirt and a gift certificate.

A Journey Fueled by Family

This recent victory represents just one milestone in a much larger health journey. Since June 2024, Justin has lost an astounding total of 190 pounds.

When asked about his motivation, Justin points directly to his family. He decided to take back his health for his two “baby girls.” His older daughter has Cerebral Palsy, and Justin stays involved as a Buddy Volunteer for the Miracle League. He wanted to ensure he could easily keep up with her activities and remain a healthy, active presence for his entire family.

The Secret to Long-Term Success

Justin has been a valued part of the Jefferson Regional team for 13 years, originally starting as an IS tech. Balancing a demanding career and family life means he needed a sustainable health plan.

He credits his successful weight loss to simple consistency. He focused on eating less and controlling his portions. He also incorporated daily movement, walking two to three miles every day during the week and pushing for extended six-mile walks on the weekends.

How You Can Start Today

Justin’s advice for anyone looking to improve their health is straightforward: just start. Give it a try, and make sure to talk to your doctor for personalized help and advice.

If Justin’s story inspires you to take that first step, Jefferson Regional has the resources to help. We offer memberships to the Jefferson Regional Wellness Center for the community as well as our employees. You can take advantage of two convenient locations, an outdoor track, diverse group exercise classes, and expert nutritional information.

Lace up your walking shoes and start your own journey today!

For more information about the Miracle Leage, click here: Miracle League of Arkansas

For more information about our Wellness Center, click here: Jefferson Regional Wellness Center