Typically when I give an orientation at the JRMC Wellness Center, one of the things I discuss with a new member is the “rate of progression” for strength training. We discuss the fact that in order to show continued improvement, some aspect of a routine must change as time progresses. This change can be made […]
The importance of strength training in women: The importance of strength training in women cannot be understated. Typically, as women age, they attempt to control their weight and shape through diet and cardiovascular exercise, which is great. South Arkansas offers lots of opportunities for stimulating outdoor cardio exercise such as hiking, running, swimming and more. […]
