Month: October 2014

In recent weeks, two different individuals who were making changes to their fitness regimen told me they planned to “lose weight now, and tone up when I get to my target weight.” In this column I would like to try and dissuade anyone from adopting that mindset. You see, for the general population, the objective […]

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It’s all in the name: osteo, meaning “bone,” and porosis, meaning “a porous condition” ­– bones in a porous condition. Osteoporosis is a thinning of the bones that occurs over time. The condition affects tens of millions of Americans, and although both genders are susceptible, women with the condition outnumber men four to one, most […]

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