Month: August 2015

YOUR BEST LIFE Tips for Living Healthy in South Arkansas Jason Rogers Manager, JRMC Wellness Centers Many people believe strength and power to be the same thing. They aren’t. The word “strength” is described as the ability of a muscle or muscle group to exert force and overcome maximum resistance in a single effort. The […]

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This may sound like some kind of Tony Robbins seminar, but there are common habits among people who lose weight and keep it off for more than one year. Check them out. Realize new dietary habits. Some of these things we have talked about in the past, but all are important to your efforts. Controlling […]

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